| Prep Time | 5-10 mins |
| Total Time | 2 hr refrigerate |
| Serves | 1 person |
Ingredients
1 cup coconut milk or almond milk
¼ cup chia seeds
¼ cup honey, maple syrup or coconut sugar (or to taste)
½ tsp vanilla extract (optional)
Possible flavouring options:
2 tbsp cocao powder
¼ cup raspberries puree (or other fruit purees)
¼ cup lemon juice
¼ cup chia seeds
¼ cup honey, maple syrup or coconut sugar (or to taste)
½ tsp vanilla extract (optional)
Possible flavouring options:
2 tbsp cocao powder
¼ cup raspberries puree (or other fruit purees)
¼ cup lemon juice
Method
In a medium size bowl, mix all ingredients and add your choice of flavouring. Mix well to combine. Transfer pudding into shot glasses. Refrigerate the pudding for at least 2 hours.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 573 |
| 137 |
| 4 |
| 1 |
| 3 |
| 0 g |
| 0 g |
| 0 mg |
| 2% |
| 0% |
| 11 |
| 72 |
| 23 |
| 5 |
| 17 |
| 3 |
| 19% |
| 7% |
