| Prep Time | 10 mins |
| Total Time | 45 mins |
| Serves | 4 people |
¼ cup brown sugar
10 cardamom pods
½ vanilla pod
3 large egg yolks
2 tbsp chia seeds
1-2 oranges
Preheat the oven to 180ºC. Heat milk in a small pan with ¼ cup brown sugar and 10 bruised cardamom pods. Scrape the seeds from ½ vanilla pod and add to the milk. Stir until the sugar dissolves and the milk heats to a gentle simmer. Continue to stir for 5 minutes then remove from the heat and set aside to cool.
Strain the milk through a fine sieve. Whisk the 3 large eggs yolks in a bowl and combine with cardamom milk. Add 2 tbsp chia seeds and stir through thoroughly. Pour the mixture into 4 glass ramekin dishes and place in a baking tray half filled with hot water. Cover the tray with foil and oven bake for 30-35 minutes or until the custard has set.
Slice 1-2 oranges. Sprinkle a little sugar onto each orange slice and place under the grill until the sugar has melted and starts to caramelise. Serve the orange slices over the custards.
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 875 |
| 209 |
| 7 |
| 3 |
| 2 |
| 2 |
| 0 g |
| 144 |
| 12% |
| 46% |
| 70 |
| 116 |
| 32 |
| 5 |
| 24 |
| 8 |
| 25% |
| 6% |
