Prep Time | 10 mins |
Total Time | 15 mins |
Serves | 4 |
Ingredients
1 cup sautéed spinach leaves
4 pan fried or roasted tomatoes
4 thick slices of ham
4 pieces of Chia Omega-3 Bread
Butter (for toast)
4 eggs
A few fresh herbs leaves (optional)
Salt & pepper (to taste)
4 pan fried or roasted tomatoes
4 thick slices of ham
4 pieces of Chia Omega-3 Bread
Butter (for toast)
4 eggs
A few fresh herbs leaves (optional)
Salt & pepper (to taste)
Method
Sautée spinach in a frying pan with a little butter and salt. Pan fry or roast the tomatoes. Prepare ham or smoked salmon and set aside. Cook the eggs to your liking (sunny side up, poached or scrambled), then toast and butter the bread. Place ham on each piece of toast followed by ¼ of the spinach and tomatoes. Top with 1 egg and sprinkle with fresh herbs, if desired. Tip: Be sure to cook a good bunch of spinach. It’s great on the side if you make a little extra.
view nutritional information
Energy (kJ) |
Calories |
Total Fat |
Saturated |
Polyunsaturated |
Monounsaturated |
Trans |
Cholesterol |
Vitamin A |
Vitamin C |
Sodium |
Potassium |
Total Carbs |
Dietary Fibre |
Sugars |
Protein |
Calcium |
Iron |
Per Serve |
2334 |
558 |
27 |
7 |
1 |
4 |
0 g |
208 |
22% |
1% |
1077 |
168 |
64 |
6 |
4 |
18 |
13% |
11% |