| Prep Time | - | 
| Total Time | 10 mins | 
| Serves | 4 people | 
							Ingredients
							
							8 pieces Chia Omega-3 Bread
4 tbsp mayonnaise (to taste)
4 thin tomato slices
8 fresh spinach leaves
4 slices cheddar cheese
4 slices of turkey or ham (optional)
						
						4 tbsp mayonnaise (to taste)
4 thin tomato slices
8 fresh spinach leaves
4 slices cheddar cheese
4 slices of turkey or ham (optional)
							Method
							
						
						
						
						Carefully cut 3 holes (like the photo) into 4 pieces of the bread. You can use a water bottle lid or a small cookie cutter to make the holes. Spread on a little mayonnaise. Place a slice of tomato over the top hole and a couple of spinach leaves over the bottom one. Place cheese on top and gently press down then add turkey or ham, if desired.
Spread a little mayonnaise on the other 4 pieces of bread and place on top. Gently turn the sandwich over and serve. Tip: If dairy sensitive, you can use thin slices of carrot or yellow capsicum for the middle.
							view nutritional information
							
								
									
										 
									
									
										
									
									
																			
								
														
						
																																							
					
					
				| Energy (kJ) | 
| Calories | 
| Total Fat | 
| Saturated | 
| Polyunsaturated | 
| Monounsaturated | 
| Trans | 
| Cholesterol | 
| Vitamin A | 
| Vitamin C | 
| Sodium | 
| Potassium | 
| Total Carbs | 
| Dietary Fibre | 
| Sugars | 
| Protein | 
| Calcium | 
| Iron | 
| Per Serve | 
| 2295 | 
| 548 | 
| 19 | 
| 7 | 
| 2 | 
| 4 | 
| 0 g | 
| 121 | 
| 31% | 
| 2% | 
| 1902 | 
| 523 | 
| 30 | 
| 5 | 
| 3 | 
| 40 | 
| 42% | 
| 17% | 
					


				 
				
