Chia seeds can be black or white and there is no nutritional difference between the two.

Chia is a great source of nutrition for vegan, gluten free and raw diets. Chia is naturally gluten free, can be eaten raw, and can even be used as an egg replacement in vegan baking.

Unlike other seeds, chia has a soft outer shell and does not need to be ground. Chia seeds have a neutral taste which means you can easily include them in any meal – simply add a tablespoon of chia to muesli or cereals, into your salads or smoothies, or use in your baking.