| Prep Time | - |
| Total Time | 10 mins |
| Serves | 4 people |
Ingredients
8 pieces Chia Omega-3 Bread
4 tbsp mayonnaise (to taste)
4 thin tomato slices
8 fresh spinach leaves
4 slices cheddar cheese
4 slices of turkey or ham (optional)
4 tbsp mayonnaise (to taste)
4 thin tomato slices
8 fresh spinach leaves
4 slices cheddar cheese
4 slices of turkey or ham (optional)
Method
Carefully cut 3 holes (like the photo) into 4 pieces of the bread. You can use a water bottle lid or a small cookie cutter to make the holes. Spread on a little mayonnaise. Place a slice of tomato over the top hole and a couple of spinach leaves over the bottom one. Place cheese on top and gently press down then add turkey or ham, if desired.
Spread a little mayonnaise on the other 4 pieces of bread and place on top. Gently turn the sandwich over and serve. Tip: If dairy sensitive, you can use thin slices of carrot or yellow capsicum for the middle.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 2295 |
| 548 |
| 19 |
| 7 |
| 2 |
| 4 |
| 0 g |
| 121 |
| 31% |
| 2% |
| 1902 |
| 523 |
| 30 |
| 5 |
| 3 |
| 40 |
| 42% |
| 17% |




