| Prep Time | 15 mins |
| Total Time | 1hr / overnight |
| Serves | 2 cups |
Ingredients
500g fresh or defrosted raspberries
¼ cup coconut sugar
½ cup white Chia seeds
½ tsp fresh vanilla bean paste (optional)
1 tbsp lemon juice (optional)
Jam ideas
Strawberry/mint
Raspberry/vanilla
Cranberry/orange peel
Strawberry/peppercorn
Blueberry/raw cacao powder
¼ cup coconut sugar
½ cup white Chia seeds
½ tsp fresh vanilla bean paste (optional)
1 tbsp lemon juice (optional)
Jam ideas
Strawberry/mint
Raspberry/vanilla
Cranberry/orange peel
Strawberry/peppercorn
Blueberry/raw cacao powder
Method
Blend or mash berries and add coconut sugar. Stir through Chia seeds and allow setting for an hour or overnight. Store in sterilised jars and keep in the fridge for approximately 2 weeks. Excess jam can be stored in the freezer in zip lock bags.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 199 |
| 48 |
| 0 |
| 0 |
| 1 |
| 0 g |
| 0 g |
| 0 mg |
| 2% |
| 89% |
| 2 |
| 304 |
| 11 |
| 0 g |
| 14 |
| 1 |
| 5% |
| 8% |
