Veggie Chia Sandwich

Prep Time 15 mins
Total Time 15 mins
Serves 4 people
Ingredients
2 large ripe avocados
2 tsp lemon juice
150g feta, crumbled
salt and pepper (to taste)
4 slices Chia Omega-3 bread
40g spinach
4 pieces roasted pepper
8 thin cucumber slices
Method

Mash avocado and lemon juice together in a bowl, then add the feta, salt and pepper. Mix to combine.
Toast the bread, if desired. Top each slice with spinach, roasted pepper and cucumber. Divide the avocado mash between the bread slices and gently place on top.
Tip: Sauté a few mushrooms in a little olive oil to add even more delicious flavour.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
1593
381
18
6
1
7
0 g
20
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15{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}
470
707
35
10
4
10
29{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}
11{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}