| Prep Time | 15 mins |
| Total Time | 15 mins |
| Serves | 4 people |
Ingredients
2 large ripe avocados
2 tsp lemon juice
150g feta, crumbled
salt and pepper (to taste)
4 slices Chia Omega-3 bread
40g spinach
4 pieces roasted pepper
8 thin cucumber slices
2 tsp lemon juice
150g feta, crumbled
salt and pepper (to taste)
4 slices Chia Omega-3 bread
40g spinach
4 pieces roasted pepper
8 thin cucumber slices
Method
Mash avocado and lemon juice together in a bowl, then add the feta, salt and pepper. Mix to combine.
Toast the bread, if desired. Top each slice with spinach, roasted pepper and cucumber. Divide the avocado mash between the bread slices and gently place on top.
Tip: Sauté a few mushrooms in a little olive oil to add even more delicious flavour.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 1593 |
| 381 |
| 18 |
| 6 |
| 1 |
| 7 |
| 0 g |
| 20 |
| 109{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37} |
| 15{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37} |
| 470 |
| 707 |
| 35 |
| 10 |
| 4 |
| 10 |
| 29{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37} |
| 11{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37} |
