Recipes

Prawn, avocado and quinoa salad with chia dressing

Cook the quinoa according to the packet and leave to cool slightly. In a medium pan on a high heat warm a drizzle of olive oil. Once hot add in the prawns with a bit of the lime zest and juice, and cook until just pink all over (just a few minutes). In a suitable […]

BBQ Beet Burgers

1. Preheat oven to 180 degrees. 2. Place cut beetroot on a baking tray, drizzle with first measure of olive oil and roast for 30 minutes, turning once or twice with a spatula, until the beetroot is tender. Once tender, remove from oven and set aside to cool. 3. While beetroot is cooling, place all […]

Strawberry, Watermelon and Chia Seed Smoothie Bowl

1. Add all ingredients except chia seeds to a blender and blend until smooth. 2. Divide into 3 serving bowls, garnish with fruit along with a sprinkling of Breakfast Booster. Serve immediately.

Lauren Kirchmaier

Plant-Based Recipe Creator and Food Photographer | USA

Healthy food creator and photographer, Lauren Kirchmaier (aka Flora & Vino) lives in Virginia with her husband and golden retriever puppy, Harper.

A lover of sweet potatoes, nut butter, and red wine, Lauren promotes healthy and balanced living through a whole foods diet. All of her recipes are plant-based and made with real ingredients, and many of them are also refined sugar-free, gluten free, and oil free.

Instagram:

Blog: floraandvino

Instagram: @flora_and_Vino

Lauren Kirchmaier's Recipes:

Lemon Lavender Lucuma ‘Cheesecake’ Chia Pudding PB&J Chia Pudding

ALL PROFILES

Prawn, avocado and quinoa salad with chia dressing

BBQ Beet Burgers

Strawberry, Watermelon and Chia Seed Smoothie Bowl

Lauren Kirchmaier

Plant-Based Recipe Creator and Food Photographer | USA

Anthea Cheng

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The Chia Co

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