Recipes

Chocolate Chia Pudding

Slightly warm milk and dissolve drinking chocolate powder. Add chia seeds, honey and vanilla essence and set aside to thicken and gel for at least 20 minutes Once gelled and thickened place in glass or bowl and garnish with grated dark chocolate, raspberries and coconut chips

Oats + Chia Coconut Porridge

Add all ingredients to a bowl and mix well, then heat in microwave for 1 minute. Remove from microwave and mix then taste. Heat more if needed. Stir before and after cooking Caution – oats will be hot after cooking

Prawn, avocado and quinoa salad with chia dressing

Cook the quinoa according to the packet and leave to cool slightly. In a medium pan on a high heat warm a drizzle of olive oil. Once hot add in the prawns with a bit of the lime zest and juice, and cook until just pink all over (just a few minutes). In a suitable […]

BBQ Beet Burgers

1. Preheat oven to 180 degrees. 2. Place cut beetroot on a baking tray, drizzle with first measure of olive oil and roast for 30 minutes, turning once or twice with a spatula, until the beetroot is tender. Once tender, remove from oven and set aside to cool. 3. While beetroot is cooling, place all […]

Strawberry, Watermelon and Chia Seed Smoothie Bowl

1. Add all ingredients except chia seeds to a blender and blend until smooth. 2. Divide into 3 serving bowls, garnish with fruit along with a sprinkling of Breakfast Booster. Serve immediately.

Amy Lanza

Nourishing Amy | United Kingdom

Amy is the plant-based recipe developer, food and content creator, food stylist and photographer behind Nourishing Amy. She is passionate about food, health and happiness and promotes a mindful balance in life; from kale salads to chocolate cake. She focuses on vibrant, delicious and easy vegan meals using seasonal and fresh ingredients for everyday healthy living. Amy has just released Nourish Me 2, her second eBook full of exclusive plant-based recipes to nourish you daily.

Follow her on Instagram and visit her website for delicious and nourishing recipes!

Amy Lanza's Recipes:

Chocolate Chip Caramel Cookie Cups

ALL PROFILES

Chocolate Chia Pudding

Oats + Chia Coconut Porridge

Prawn, avocado and quinoa salad with chia dressing

BBQ Beet Burgers

Strawberry, Watermelon and Chia Seed Smoothie Bowl

Amy Lanza

Nourishing Amy | United Kingdom

Amy Lanza

Anthea Cheng

Claire Ptak

Lauren Kirchmaier

Lily Soutter

Natasha Corrett

Bakers Delight

Sally Joseph

Ryan O’Keefe

Madeleine Shaw

Courtney Roulston

Chef Kate McAloon

Adele McConnell

Bianca Cheah

The Chia Co

Recipes

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Chocolate Chip Caramel Cookie Cups

Coffee & Chia Trifle

Oats + Chia Coconut Porridge

Oats + Chia Cacao and Coconut Porridge

Gluten-Free Berry Chia Cheesecake

Heart Loving Granola Bars

Walnut & Banana Rice Cakes

Glowing Skin Smoothie

Jaffa Palmiers

Vegan Strawberry Chocolate Chia Tartelette

Chia Fruit Mince Pies

Chia Jam Drops

Espresso Chia Pudding

Cacao Oats & Chia Granola

Easter Chia and Chocolate Bark

Black Forest Bliss Balls

Choc Orange Palmiers

Sun-Dried Tomato and Rosemary Palmiers

Mushrooms on Toast with a Side of Spinach

Roasted Winter Vegetable Salad

Vegan Mince Pies

Labneh Dip with Dukkah and Crudités

Mini Chocolate Tarts

Vegan French Toast

Banana Bread Doughnuts

Mushroom Meatless Balls

Chia Fig Blondies

Rainbow Chia Pudding Parfait

Grain-Free Chia Buckwheat Pizza

Vegan Raspberry Chia Bars

Immune Boosting Tropical Breakfast Bowl

Broccoli Soup with Hazelnuts

Spinach & Basil Chia Pesto

Bitter Orange and Chia Cake

Lemon Chia Fresca

High Fibre Pizza

Celebration Cheesecakes

Spiced Pear, Chia and Oats Mug Muffin

Lemon Lavender Lucuma ‘Cheesecake’ Chia Pudding

PB&J Chia Pudding

Chia and Courgette Meatballs

Lemon and Chia Seed Muffins

Prawn, avocado and quinoa salad with chia dressing

Picnic ready open sandwiches

Seeded Chia Cracker with Whipped Feta and Herb Dip

Afternoon Treat Bars

Honey Mustard Quinoa Salad with Sweet Potato Mash

Lemon Chia No-Bake Slice

White Chocolate Butter Bean Muffins with a Raspberry Chia Jam

Protein Pancakes

Banana and Raspberry Muffins

Pumpkin and Feta Tart

Mason Jar Beetroot, Walnut and Pear Salad with Edamame

Mason Jar Beetroot, Walnut and Pear Salad

Mason Jar Taco Salad

Chia, Lemon and Blueberry Vegan Donuts