Mason Jar Beetroot, Walnut and Pear Salad

Prep Time 15 minutes
Total Time 15 minutes
Serves 1 mason jar (16oz/450ml)

250g (2 small) fresh beetroot
80g crumbly feta

60g (½ cup) chopped cucumber
30g (¼ cup) walnuts
1/4 pear, diced
1 tbsp chia seeds
15g (½ cup) spinach, chopped

Wash and trim the beetroot. Unpeeled, place the beetroot in a large saucepan and cover with water.
Bring to the boil, then reduce to a simmer until just tender, about 30 minutes. Drain pot.
Once cooled, peel and cut into chunks. Add to a food processor along with feta. Pulse until combine for a few seconds. Careful not to puree.
Place in base of mason jar. Layer all other ingredients, sprinkling in chia seeds as you go.
When ready to eat, use a fork to combine base dressing through slightly and enjoy. Or pour into a bowl.