Mango Coconut And Yoghurt Smoothie

Prep Time 8 mins
Total Time 8 mins
Serves 3 people
Ingredients
1 cup diced mango flesh
½ cup lite coconut milk
½ cup plain yoghurt
½ cup skim milk or soy milk
1 tbsp white Chia seeds
1 tbsp honey
¼ tsp ground cinnamon
¼ tsp ground ginger
1 handful ice cubes
Method

Place all ingredients in a blender and blend until smooth. Serve in a tall glass with a straw.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
714
171
7
4
1
0 g
0 g
13
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34{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}
77
164
22
2
19
7
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2{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}