Chia with Yoghurt and Berries

Prep Time 5 mins
Total Time 5 mins
Serves 1
Ingredients
280g non-fat Greek yoghurt
1 tbsp chia seeds
80g fresh berries (or other seasonal fruit)
agave or honey (for taste)
Method

Put yoghurt in a bowl. Top with chia seeds and berries (or other seasonal fruit). Drizzle with agave or honey for taste.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
1009
241
4
1
3
0
0 g
7
11
9
170
65
32
6
20
18
55
7