Chia Greens With Mushrooms

Prep Time 10 mins
Total Time 10 mins
Serves 4 people
Ingredients
3 – 4 baby bok choy cut in half
1 medium Chinese cabbage (shredded)
2 tbsp sesame or olive oil
1½ cups sliced fresh shiitake and other mushrooms
1 – 2 cloves garlic, thinly sliced
1 tbsp soy sauce (or to taste)
1 tsp oyster sauce (optional)
1 tbsp black Chia seeds
2 tbsp toasted sesame seeds (optional)
2 spring onions (sliced diagonally)
fresh chilli or chilli flakes (optional)
Method

Lightly steam bok choy and cabbage for 2 – 3 minutes until just tender, then remove from heat and set aside. In a large pan, heat oil on medium high heat. Add the mushrooms and sauté while stirring for 2 – 3 minutes until tender. Add the garlic and continue cooking for 1 minute while stirring. Add soy sauce, oyster sauce (optional), steamed greens and continue cooking for 1 – 2 minutes while stirring to combine the flavours. Remove from heat and check for seasoning and add more soy sauce if desired. Sprinkle with Chia seeds, sesame seeds (optional), spring onions, chili and a little more sesame oil if desired and serve.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
571
136
10
1
4
3
0 g
0 mg
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124{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}
392
390
20
5
7
6
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