Chia Gnocchi

Prep Time 10 mins
Total Time 30 mins
Serves Makes 20 Gnocchi
Ingredients
300g swiss chard, chopped
250g low fat ricotta
50g parmesan, grated
2 tbsp chia seeds
2 eggs, beaten
pinch of sea salt
cracked black pepper
50g semolina
Method

Cook swiss chard in a large pan of slightly salted water for 3 minutes. Drain the water and then squeeze as much moisture as you can from the cooked leaves. Once cooled, chop leaves finely and drain off any extra liquid.
Drain any excess moisture from the ricotta and mash it into a bowl with the chopped chard. Add the parmesan, chia seeds, eggs, seasoning and semolina; combining quickly but taking care not to overwork the mixture. Leave to rest in the fridge for 30 minutes or longer.
Sprinkle some extra semolina onto a flat plate and using a tablespoon measure, spoon the mixture onto the plate and roll it over the surface to form small, elongated shaped pieces.
Bring a large pan of water to the boil and using a slotted spoon gently lower the gnocchi into the water. Bring the water gently back to the boil until the gnocchi float to the surface. Remove gnocchi from the water into a baking dish as soon as the gnocchi float.
Serve with pasta sauce, grated parmesan and a side salad.

view nutritional information
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
902
215
8
4
2
1
0 g
93
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3{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}
179
65
13
3
0
11
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