Chia Crusted Sweet Potato Wedges

Prep Time 12 mins
Total Time 30-40 mins
Serves 4-6 people
Ingredients
½ tsp smoked paprika
1 ½ tbsp white Chia seeds
1 ½ tbsp Chia oil or Olive Oil
3 medium sweet potatoes, cut into wedges
30 g grated parmesan
½ tbsp chopped parsley
Method

Preheat the oven to 200°C (400°F), gas mark 6. Mix together the smoked paprika, Chia seeds and Chia oil in a large bowl. Toss the potato wedges in the spicy oil, to thoroughly coat them.

Tip into a large roasting tin, sprinkle with the grated parmesan and roast for 18-20 minutes, until tender.

Remove from the oven and sprinkle with the parsley.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
446
107
3
2
1
0 g
0 g
0 mg
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37
230
14
3
3
2
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