| Prep Time | 10 mins |
| Total Time | 15 mins |
| Serves | 4 people |
Ingredients
30g spinach
4 tomatoes
4 thick slices of ham
4 slices of Chia Omega-3 Bread
butter, for toast
4 eggs
a few fresh herbs leaves, optional
salt & pepper, to taste
4 tomatoes
4 thick slices of ham
4 slices of Chia Omega-3 Bread
butter, for toast
4 eggs
a few fresh herbs leaves, optional
salt & pepper, to taste
Method
Sautée spinach in a frying pan with a little butter and salt. Pan fry or roast the tomatoes.
Cook the eggs to your liking (fried, poached or scrambled), then toast and butter the bread.
Place a slice of ham on each piece of toast followed by 1/4 of the spinach and tomatoes. Top with an egg and sprinkle with fresh herbs, if desired.
Tip: Be sure to cook enough spinach. It shrinks when cooked, and is great on the side if you make a little extra!
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 2334 |
| 558 |
| 27 |
| 7 |
| 1 |
| 4 |
| 0 g |
| 208 |
| 22{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37} |
| 1{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37} |
| 1077 |
| 168 |
| 64 |
| 6 |
| 4 |
| 18 |
| 13{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37} |
| 11{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37} |
