Prep Time | 10 mins |
Total Time | 15 mins |
Serves | 4 people |
Ingredients
30g spinach
4 tomatoes
4 thick slices of ham
4 slices of Chia Omega-3 Bread
butter, for toast
4 eggs
a few fresh herbs leaves, optional
salt & pepper, to taste
4 tomatoes
4 thick slices of ham
4 slices of Chia Omega-3 Bread
butter, for toast
4 eggs
a few fresh herbs leaves, optional
salt & pepper, to taste
Method
Sautée spinach in a frying pan with a little butter and salt. Pan fry or roast the tomatoes.
Cook the eggs to your liking (fried, poached or scrambled), then toast and butter the bread.
Place a slice of ham on each piece of toast followed by 1/4 of the spinach and tomatoes. Top with an egg and sprinkle with fresh herbs, if desired.
Tip: Be sure to cook enough spinach. It shrinks when cooked, and is great on the side if you make a little extra!
view nutritional information
Energy (kJ) |
Calories |
Total Fat |
Saturated |
Polyunsaturated |
Monounsaturated |
Trans |
Cholesterol |
Vitamin A |
Vitamin C |
Sodium |
Potassium |
Total Carbs |
Dietary Fibre |
Sugars |
Protein |
Calcium |
Iron |
Per Serve |
2334 |
558 |
27 |
7 |
1 |
4 |
0 g |
208 |
22{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37} |
1{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37} |
1077 |
168 |
64 |
6 |
4 |
18 |
13{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37} |
11{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37} |