| Prep Time | 5min |
| Total Time | 15min |
| Serves | 1-2 |
Ingredients
4 x small sweet potato
185g tuna, drained
½ red onion
1 small red chilli
Juice 1 lime
6 tbsp. Greek yoghurt
Handful coriander leaves
2 tbsp. chia seeds
185g tuna, drained
½ red onion
1 small red chilli
Juice 1 lime
6 tbsp. Greek yoghurt
Handful coriander leaves
2 tbsp. chia seeds
Method
Tuna and chia seeds are both rich sources healthy omega 3 fats. 60% of the brain is made up of fat, similar to those found in omega 3’s. Research suggests that omega 3 fats may reduce symptoms in patients with depression.
Method:
Prick potatoes with a fork. Place on plate and microwave until tender (depends on size of potato – roughly 12 minutes).
Split in half and place each one, cut-side up, on a serving plate.
Place drained flaked tuna on top of each sweet potatoes. Top with sliced red onion, chilli, then squeeze over the lime juice.
Mix chia seeds in yoghurt then dollop on top of each potato.
Finally, scatter over the coriander leaves.
Image courtesy of Georgia Gold.
