| Prep Time | 8 mins |
| Total Time | 10 mins |
| Serves | 4 people |
Ingredients
1 tbsp vegetable oil
2 tsp sesame oil
1 onion, cut into thin wedges
2 cloves garlic, finely chopped
400g firm tofu, cut into 1cm fingers
400g bok choy, leaves separated and cut in half 1
80g broccolini, halved
150g sugar snaps
¼ cup teriyaki sauce
2tbsp sweet chilli sauce
1 tbsp black Chia seeds
2 tsp sesame oil
1 onion, cut into thin wedges
2 cloves garlic, finely chopped
400g firm tofu, cut into 1cm fingers
400g bok choy, leaves separated and cut in half 1
80g broccolini, halved
150g sugar snaps
¼ cup teriyaki sauce
2tbsp sweet chilli sauce
1 tbsp black Chia seeds
Method
Heat oil in a large frypan or wok and gently stir-fry onion, garlic and tofu for 4 minutes. Remove and keep warm. Add green vegetables to pan and stir-fry for 2-3 minutes. Stir in sauces.
Return tofu to pan and add Chia seeds. Continue to cook for 2 minutes. Serve with noodles or rice if desired.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 1775 |
| 424 |
| 29 |
| 4 |
| 16 |
| 7 |
| 0 g |
| 0 mg |
| 97% |
| 114% |
| 1009 |
| 549 |
| 26 |
| 8 |
| 11 |
| 23 |
| 52% |
| 39% |
