| Prep Time | 10 mins |
| Total Time | 40 mins |
| Serves | 4-6 people |
Ingredients
½ Medium Pumpkin or Squash
2 tbsp Olive Oil
2 tbsp Chia Seeds
Salt & Pepper to taste
1 tbsp honey (optional)
2 tbsp Olive Oil
2 tbsp Chia Seeds
Salt & Pepper to taste
1 tbsp honey (optional)
Method
Line an oven tray with baking paper. Preheat oven to 350º. Cut ½ medium pumpkin/squash into ½ inch, half-moon shape pieces (leaving skin on). Brush with olive oil, place on tray and generously sprinkle with salt, pepper and 2 tbsp of Chia seeds. Roast for 30 minutes or until tender. Remove and serve immediately drizzled with honey (optional).
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 379 |
| 91 |
| 6 |
| 1 |
| 1 |
| 3 |
| 0 g |
| 0 mg |
| 132% |
| 12% |
| 50 |
| 285 |
| 10 |
| 2 |
| 5 |
| 2 |
| 4% |
| 6% |
