| Prep Time | 10 mins |
| Total Time | 10 mins |
| Serves | 4 people |
Ingredients
3 tbsp Chia oil
1 tbsp white balsamic vinegar
½ tbsp plum vinegar
½ tsp grain mustard Cracked black pepper
2 small pink lady apples cut into chunks
8 celery stalks, finely chopped
6 tbsp walnuts dry roasted and roughly chopped
4 cups washed rocket leaves
120g soft goat’s cheese
1 tbsp white balsamic vinegar
½ tbsp plum vinegar
½ tsp grain mustard Cracked black pepper
2 small pink lady apples cut into chunks
8 celery stalks, finely chopped
6 tbsp walnuts dry roasted and roughly chopped
4 cups washed rocket leaves
120g soft goat’s cheese
Method
In a small jar, combine Chia oil, vinegar, mustard and pepper. Mix together the apple, celery and walnuts in a bowl and stir through the Chia dressing. Arrange the rocket onto 4 individual plates. Spoon the apple and celery mixture onto the leaves and top with small pieces of goat’s cheese. Serve immediately.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 1054 |
| 252 |
| 23 |
| 6 |
| 13 |
| 3 |
| 0 g |
| 14 |
| 10% |
| 3% |
| 597 |
| 53 |
| 4 |
| 1 |
| 1 |
| 7 |
| 6% |
| 5% |
