| Prep Time | 8 mins |
| Total Time | 5 mins soaking |
| Serves | 3 people |
Ingredients
3 bananas or 2 mangos or 1 punnet of strawberries
1½ cups milk
1 tbsp honey (optional)
2 - 3 tbsp White Chia Seed
2 cups of water
1 cup of ice
1½ cups milk
1 tbsp honey (optional)
2 - 3 tbsp White Chia Seed
2 cups of water
1 cup of ice
Method
Combine Chia Seeds with water and soak for 20 minutes until a thick gel forms. In a blender, blend together Chia Seed gel and remaining ingredients and serve immediately. Tip: For a thicker smoothie add ½ cup of your favourite yoghurt.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 923 |
| 221 |
| 5 |
| 2 |
| 2 |
| 0 g |
| 0 g |
| 6 |
| 7% |
| 20% |
| 62 |
| 426 |
| 42 |
| 6 |
| 26 |
| 7 |
| 21% |
| 2% |
