| Prep Time | 5-8 mins |
| Total Time | 3-4 hrs |
| Serves | 4-6 people |
Ingredients
⅔ cup white Chia seeds
2 cups soy milk
½ cup honey
1tsp vanilla bean paste
100g strawberries, sliced
100g blueberries
100g raspberries
50g slivered almonds, toasted
50g pistachios
100g natural yoghurt
100g honey
2 cups soy milk
½ cup honey
1tsp vanilla bean paste
100g strawberries, sliced
100g blueberries
100g raspberries
50g slivered almonds, toasted
50g pistachios
100g natural yoghurt
100g honey
Method
Place Chia seeds in a large bowl along with the soy, honey and vanilla. Place in the fridge, cover and leave to soak for 3 – 4 hours. Once soaked, place the Chia mix into serving bowls. Top with berries, nuts, yoghurt and drizzle with honey. Enjoy!
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 1859 |
| 444 |
| 10 |
| 1 |
| 1 |
| 0 g |
| 0 g |
| 0 mg |
| 5% |
| 49% |
| 78 |
| 374 |
| 92 |
| 3 |
| 87 |
| 7 |
| 18% |
| 11% |
