| Prep Time | 8 |
| Total Time | 5 mins soaking |
| Serves | 1 person |
Ingredients
250ml of water
1 tbsp Chia seeds
Lemon or lime juice
Honey or agave nectar, to taste (optional)
1 tbsp Chia seeds
Lemon or lime juice
Honey or agave nectar, to taste (optional)
Method
Stir Chia seeds into the water; let them sit for about five minutes. Stir again, and let sit for as long as you like. The more it sits, the more gel-like the seeds and water become. Add citrus juice and sweetener to taste.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 564 |
| 135 |
| 3 |
| 1 |
| 3 |
| 0 g |
| 0 g |
| 0 mg |
| 30% |
| 8% |
| 1 |
| 119 |
| 26 |
| 5 |
| 19 |
| 3 |
| 8% |
| 7% |
