| Prep Time | 4-6 mins | 
| Total Time | 10 mins | 
| Serves | 4 people | 
							Ingredients
							
							3 eggs
½ cup (125ml) milk
½ tsp cinnamon
Salt (to taste)
4 slices Chia & Fruit Bread
Butter or oil for cooking
Maple syrup
½ cup berry jam
						
						½ cup (125ml) milk
½ tsp cinnamon
Salt (to taste)
4 slices Chia & Fruit Bread
Butter or oil for cooking
Maple syrup
½ cup berry jam
							Method
							
						
						
						Mix eggs, milk, cinnamon and salt together in a bowl. Heat butter or oil in a large frying pan on medium heat. Dip each piece of bread in egg mixture and gently place in heated pan. Cook for about 2 – 3 minutes on each side or until golden brown. Serve immediately with jam and maple syrup. You can also keep in a warm oven until ready to serve. Tip: Coconut oil is great for cooking the French Toast and tastes delicious.
							view nutritional information
							
								
									
										 
									
									
										
									
									
																			
								
														
						
																									
																															
					
					
				| Energy (kJ) | 
| Calories | 
| Total Fat | 
| Saturated | 
| Polyunsaturated | 
| Monounsaturated | 
| Trans | 
| Cholesterol | 
| Vitamin A | 
| Vitamin C | 
| Sodium | 
| Potassium | 
| Total Carbs | 
| Dietary Fibre | 
| Sugars | 
| Protein | 
| Calcium | 
| Iron | 
| Per Serve | 
| 2199 | 
| 525 | 
| 8 | 
| 2 | 
| 1 | 
| 1 | 
| 0 g | 
| 141 | 
| 178% | 
| 188% | 
| 335 | 
| 645 | 
| 109 | 
| 7 | 
| 72 | 
| 14 | 
| 33% | 
| 26% | 
					


				 
				
