| Prep Time | 12 mins |
| Total Time | 30-40 mins |
| Serves | 4-6 people |
Ingredients
½ tsp smoked paprika
1 ½ tbsp white Chia seeds
1 ½ tbsp Chia oil or Olive Oil
3 medium sweet potatoes, cut into wedges
30 g grated parmesan
½ tbsp chopped parsley
1 ½ tbsp white Chia seeds
1 ½ tbsp Chia oil or Olive Oil
3 medium sweet potatoes, cut into wedges
30 g grated parmesan
½ tbsp chopped parsley
Method
Preheat the oven to 200°C (400°F), gas mark 6. Mix together the smoked paprika, Chia seeds and Chia oil in a large bowl. Toss the potato wedges in the spicy oil, to thoroughly coat them.
Tip into a large roasting tin, sprinkle with the grated parmesan and roast for 18-20 minutes, until tender.
Remove from the oven and sprinkle with the parsley.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 446 |
| 107 |
| 3 |
| 2 |
| 1 |
| 0 g |
| 0 g |
| 0 mg |
| 191% |
| 4% |
| 37 |
| 230 |
| 14 |
| 3 |
| 3 |
| 2 |
| 3% |
| 3% |
