Cauliflower, Amaranth And Chia Mash

Prep Time 10 mins
Total Time 25 mins
Serves 4 people
Ingredients
½ cup amaranth grain, rinsed
500g cauliflower, trimmed and cut into florets
2 tbs Chia seeds Sea salt
Cracked black pepper
Method

Place the amaranth in a pan with 1¼ cups of water and bring the liquid to the boil. Reduce the heat to simmer, cover the pan and cook on a low heat for 18–20 minutes. Steam cauliflowers until it is tender, then, blend in a food processor until smooth. Mix cooked amaranth, cauliflower with Chia seeds and season with a pinch of sea salt and cracked black pepper.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
535
128
2
1
1
0 g
0 g
0 mg
0%
98%
46
501
23
5
3
6
7%
14%