| Prep Time | 10 mins |
| Total Time | 25 mins |
| Serves | 4 people |
Ingredients
½ cup amaranth grain, rinsed
500g cauliflower, trimmed and cut into florets
2 tbs Chia seeds Sea salt
Cracked black pepper
500g cauliflower, trimmed and cut into florets
2 tbs Chia seeds Sea salt
Cracked black pepper
Method
Place the amaranth in a pan with 1¼ cups of water and bring the liquid to the boil. Reduce the heat to simmer, cover the pan and cook on a low heat for 18–20 minutes. Steam cauliflowers until it is tender, then, blend in a food processor until smooth. Mix cooked amaranth, cauliflower with Chia seeds and season with a pinch of sea salt and cracked black pepper.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 535 |
| 128 |
| 2 |
| 1 |
| 1 |
| 0 g |
| 0 g |
| 0 mg |
| 0% |
| 98% |
| 46 |
| 501 |
| 23 |
| 5 |
| 3 |
| 6 |
| 7% |
| 14% |




