| Prep Time | 15 mins |
| Total Time | 15 mins |
| Serves | 4 people |
Ingredients
3 cups shredded cooked chicken
¾ cup mayonnaise
¼ cup sliced almonds
¼ cup sultanas or raisins
2 tbsp finely chopped spring onion
2 tbsp chopped parsley or coriander
2 tbsp honey (to taste)
1 tbsp mild/medium curry powder
Salt & pepper (to taste)
For Serving:
4 Chia Omega-3 Rolls from Bakers Delight
A few lettuce leaves
¾ cup mayonnaise
¼ cup sliced almonds
¼ cup sultanas or raisins
2 tbsp finely chopped spring onion
2 tbsp chopped parsley or coriander
2 tbsp honey (to taste)
1 tbsp mild/medium curry powder
Salt & pepper (to taste)
For Serving:
4 Chia Omega-3 Rolls from Bakers Delight
A few lettuce leaves
Method
In a bowl, combine all ingredients except the cooked chicken and mix well. Add the chicken and gently mix to coat. Check to see if there is enough curry powder, salt & pepper for your taste and add more if needed. Serve immediately or chill overnight to let the flavours really come out. To serve, cut your roll in half, add lettuce leaves and spread with ½ to 1 cup chicken curry salad. Tip: Serve in the Chia & Fruit Buns or Chia & Fruit Bread.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 2351 |
| 562 |
| 8 |
| 1 |
| 1 |
| 2 |
| 0 g |
| 18 |
| 3% |
| 5% |
| 320 |
| 123 |
| 42 |
| 5 |
| 15 |
| 15 |
| 6% |
| 15% |
