Tuscan White Bean, Chia and Greens

Prep Time 20 min
Total Time 30 min
Serves 4
Ingredients
4 eggs
2 tbsp. olive oil
1 small red onion, diced
1 garlic clove, crushed
40g spinach or Chinese broccoli, chopped
1 tsp salt
½ tsp ground black pepper
½ tsp chilli flakes
200ml veggie stock or water
20g chia seeds
1 lemon, juice
5g rosemary, chopped
5g thyme, chopped
400g tinned cannellini beans, drained (can be substituted with white Kidney beans)
Method

Great for breakfast or lunch with some crusty bread

Heat oil in a non- stick fry pan on a medium heat. Add onion and garlic and sauté until soft (approximately 4 minutes)

Add rosemary, thyme, chilli and cannellini beans and cook for another 5 minutes

Add choice of green, lemon juice, salt, pepper, chia and veggie stock and simmer for 10 minutes

In another non-stick pan heat 1 tbsp. oil and fry the eggs

Place greens on plate and top with a fried egg

Great for breakfast or lunch with some crusty bread