Pear and Chia Muffins

Prep Time 10 mins
Total Time 25 mins
Serves 6 people
Ingredients
2 small ripe pears, pureed with the skin on
2 cups wholemeal flour
1 tsp baking powder
½ tsp ground ginger
2 tbs Chia bran
2 tbs ground Chia seeds
¼ cup brown sugar
¼ cup desiccated coconut
2 eggs
⅓ cup sunflower or Chia oil
⅔ cup low fat natural yoghurt
Method

Pre heat the oven to 180C. To puree the pears, core and slice 2 very ripe pears and place them in a blender at high speed until smooth. Combine the dry ingredients together in a bowl and in a separate bowl beat the eggs together with the oil, yoghurt and the pear puree. Quickly combine the wet ingredients through the dry but don’t overwork the mixture otherwise the muffins will be rubbery. Line a standard 6 muffin tray with baking paper and fill with the muffin mixture. Bake in the oven for 25 minutes.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
2189
523
21
2
2
10
0 g
64
2%
5%
64
175
72
8
17
17
18%
15%