Cranberry, Orange And Chia Relish

Prep Time 10 mins
Total Time 30 mins
Serves 2 people
Ingredients
½ cup quinoa
1 onion, finely diced
2 garlic cloves, crushed
1 tbsp olive oil
¼ cup walnuts
2 tbsp sage
4 prunes
1 cup water
3 tbsp Chia seeds
Salt & pepper to taste
Method

Combine orange juice, orange zest, cranberries, honey in a medium sauce pan on medium heat. Bring to boil, then reduce heat to medium and simmer. Stir often until the mixture has thickened and reduced by half.

Remove from heat, stir in Chia seeds and Chia Oil (optional). Let rest for 5 minutes, and then stir again. Chill until ready to serve. Keeps refrigerated for 4 –5 days. 

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
1723
412
18
2
14
2
0 g
0 mg
5%
103%
5
362
63
10
47
4
10%
10%