Bakers Delight Signature Brunch Eggs On Toast

Prep Time 10 mins
Total Time 15 mins
Serves 4
Ingredients
1 cup sautéed spinach leaves
4 pan fried or roasted tomatoes
4 thick slices of ham
4 pieces of Chia Omega-3 Bread
Butter (for toast)
4 eggs
A few fresh herbs leaves (optional)
Salt & pepper (to taste)
Method

Sautée spinach in a frying pan with a little butter and salt. Pan fry or roast the tomatoes. Prepare ham or smoked salmon and set aside. Cook the eggs to your liking (sunny side up, poached or scrambled), then toast and butter the bread. Place ham on each piece of toast followed by ¼ of the spinach and tomatoes. Top with 1 egg and sprinkle with fresh herbs, if desired. Tip: Be sure to cook a good bunch of spinach. It’s great on the side if you make a little extra.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
2334
558
27
7
1
4
0 g
208
22%
1%
1077
168
64
6
4
18
13%
11%