All you need to know about... chia seeds

It is the highest non-animal source of omega-3 essential fatty acids, which are strongly anti-inflammatory and vital for brain function, hormone balance, healthy skin, hair and nails. (Chia omega-3 is more easily converted to the active form than omega-3 in flaxseed.) Packed with soluble fibre, it keeps you feeling full and eases the transit of food through your system, so it helps inflammatory gut problems, such as irritable bowel syndrome.

Click To View Article